Date: 3 months ago   Category: Crimea

The unexpected advantage of a breakfast is found


Researchers of the University of Bath in Great Britain have found out that the use of a breakfast before trainings promotes combustion of carbohydrates and helps to acquire quicker food after physical activity. It is reported in the press release on MedicalXpress. 12 healthy men who or ate in the morning food (porridge with milk) have participated in a research, or remained hungry before hour driving on the exercise bike. The time interval between a breakfast and physical activity made two hours. In a control part of an experiment after a breakfast volunteers had a rest three hours. At the end of an experiment at examinees measured glucose levels in blood and a glycogen in muscles. It has turned out that the breakfast promotes increase in speed of combustion of carbohydrates which are stored in the form of a glycogen in muscles, during exercises. Also falling of level of sugar in blood was observed. Besides, meal to physical activity allows to accelerate digestion of the food used after the trainings. Scientists plan to continue researches to find out whether the long-term effect on metabolism accords morning meal. It is more than important news in Film of Day Telegram-channel. Subscribe!

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