Date: 4 weeks ago   Category: Exterior

The effective way to lose weight is found


The American nutritionists, professor Satchin Panda and the founder of Real Nutrition NYC Amy Shapiro have told about how to lose weight, having correctly planned meal during the day. The American edition Vogue reports about it. According to experts, between a breakfast and a dinner there have to pass no more than eight hours. In that case the effect will be noticeable in two-three weeks without change of a diet. At the same time it is worth beginning with the 12-hour period between the first and last meals and to gradually reduce it to the required interval. Materials on teme00:09 — on March 22 Animal marshpolny women have already conquered the world. The time of big-bellied men "Sense of a diet not in to eating or reducing consumption of calories, and in that isn't when the organism doesn't need fuel" has come — professor Panda has told. To sustain 14 hours which have remained in days without food, the nutritionist proposes several solutions. "Try to hire a breakfast with yourself instead of eating food right after awakening" — Panda advises. Also professor has emphasized that the last meal has to be dense that there was no desire to have a bite before going to bed. Besides, the nutritionist called optimum time for physical exercises. According to professor, muscles are in an optimum tone from 5 to 7 o'clock in the afternoon. In July the British writer Gillie Cooper has criticized Meagen Markl for imposing to prince Harry of own diet. The duchess Sussex has forced future husband to lose weight to a wedding. Meagen is known that she doesn't eat meat and adheres to healthy food. Also under the influence of the spouse the prince has refused smoking and has reduced alcohol consumption. It is more than important news in Film of Day Telegram-channel. Subscribe!

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