Date: 2 weeks ago   Category: Exterior

The danger of sedentary work to buttocks is disclosed


Work at office was harmful for a figure. Daily Mail reports about it. The Australian personal trainer and the teacher of physical culture Melinda Norton explained that the sedentary life leads to weakening of muscles of buttocks which, in turn, negatively affects the general bearing, weight and human health. "The Glyutealny muscle is the most important of all skeletal muscles in your body — Norton notes. — If you sit too long in one place, your femoral muscles strain and complicate activation buttock". As a result, according to the trainer, movements of a basin are at a loss, in a lower back there is a clip which causes further back pains. Materials on teme00:01 — on December 13, 2018 "It is heavy even to blink" the Muscovite did not eat ten days. How did she manage to survive? Norton also made recommendations about prevention of "flabbiness of buttocks". She advised to carry out regularly exercises, such as buttock bridge, draft, deep squats, attacks and also to find time for Pilates. In June journalists told how the wife of the U.S. President Melanija Trump manages to maintain ideal appearance. Melanija is obliged by a slim figure to daily trainings. For example, in order that legs were tightened, it goes on the house with weighting compounds. Besides, she adheres to healthy food. For breakfast the first lady drinks fruit smuz, and during the day eats seven pieces of fruit. What occurs in Russia and in the world? We explain on our YouTube channel. Subscribe!

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