Date: 9 months ago   Category: Social network

The blogger I have told about mental health problems because of desire to be thin


The fitness blogger from Israel Avital Cohen has told that insanity on a body weight has led her to mental health problems. She has published the confession in Instagram. According to Cohen, many subscribers consider her ideally healthy person who always watched himself. However, by her recognition, four years ago she had a heavy disorder of food behavior. For comparison she has published two photos: one of them has been made in 2014, the second — quite recently. Now the girl weighs 11 kilograms more, than a few years ago. 💪 My change 2018 Vs 2014, 42kg before and now 53kg, 16% of fat 😍 PLEASE READ Lately I get a lot of messages from girls with the same question: did you always lived a fit healthy life... sorry to disappoint you girls but NO!! 4 years ago I had a severe eating disorder. I was afraid to eat because in my mind I was fat. Not that this isn't ok but for ME it was a nightmare. I was never satisfied with my looks or my weight. never happy with myself and quite often very hard and judgmental about my body. After dealing with my mental health I began to workout and to eat six little meals per day to adopt my body to EAT. I Struggled a lot since food was my enemy. It’s a journey I took and embraced in order to LIVE. Since then I’m a much happier person, positive, healthier and treat my body with the love it deserves. It's so easy to DOWNGRADE yourself while BELIEVING in yourself may be the hardest thing ever but not impossible. I know that because I’ve been there and still struggle now and then when I feel I ate too much 😜 our body hears everything our mind tells us. Use the struggles as a drive to work harder on your mind and body. Not just in being fit but in everything you do. It’s possible!! Now find your own reasons to better your life 🙏 😘❤ #BodyPositive #Acceptance #WSHHfitness #FitfamФото is published by IN YOU I BELIEVE @avital_cohen5 "I was afraid to eat because I considered myself thick" — I have reported the blogger, having called that period of the life dreadful "fight against food". Cohen has told that the way to recovery was heavy: she had to force itself to eat six times a day and to systematically play sports. The girl has noticed that signs of a mental disorder have still an effect, and she should fight against evil thoughts. The blogger I have urged all to use fight as an incentive to improve the mind and a body. Subscribers have admired firmness Cohen and called it the real fighter. Earlier the colleague Cohen from Great Britain by the name of Lucy Mountain has shown a "ideal" body of five-year prescription in Instagram and was terrified to his leanness. According to the girl, many then underate and excessively trained in the gym to the detriment of the health, being in the fashion for slenderness. It is more than important news in Film of Day Telegram-channel. Subscribe!

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