Date: a week ago   Category: Science

Doctors advised a cheerfulness source instead of coffee


The short dream in a lunch break will help to replace coffee. Writes about it to the Agency of city news Moscow the chief non-staff specialist on primary health care told adult population of capital department of health care Andrey Tyazhelnikov. According to him, 20 minutes of a dream are capable to replace 200 milligrams of caffeine. The doctor explained that 10-20 minutes of a dream will help to be restored quickly, and 90 minutes will give complete recovery and updating. More than one and a half hours doctors do not recommend to sleep in the afternoon — search results in boomerang effect.6 of March was reported about a research of scientists of Bar-Ilan University in Israel who revealed advantage of a dream in fight against cancer and aging. It became clear that the dream supports functions of a cellular kernel, increasing dynamics of chromosomes and activating the systems of restoration of genetic material in each separate neuron. Damage of DNA is one of the main processes which lead to aging and death of cages. In January it became known that people who sleep less than six hours a day are exposed to the increased risk of development of cardiovascular diseases unlike those who sleep 7-8 hours. However too long dream exceeding eight hours a day can also promote atherosclerosis. What occurs in Russia and in the world? We explain on our YouTube channel. Subscribe!

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